SERVICES

Offerings

At LIFT Strength and Wellness, we train for real life. With smart strength coaching and holistic wellness support, we help you build the energy, resilience, and confidence to thrive — in and out of the gym.

50+ Private Personalized Training Plans

Take your fitness to the next level with private, personalized training designed specifically for 50 and over. With expert coaching and programs built around your goals, you’ll build strength, boost energy, and feel your best — now and into the future.

Women-Specific Private Training with Female Trainers

Get personalized support with private training designed for women, led by a certified female coach. Each plan is tailored to your goals and strengths, with a focus on building confidence, resilience, and lasting results.

Wellness Coaching and Nutritional Education

Lifting is just one part of the equation — Wendy’s personalized wellness coaching brings it full circle. Through strategies that boost energy, manage stress, improve sleep, and support gentle detoxification, she helps you build lasting lifestyle changes. With practical tools like eating hygiene, gut health support, label reading, and meal prep tips, you’ll feel stronger, more balanced, and empowered to maintain your goals long term.

Menopause Coaching

If you’re overwhelmed by conflicting fitness advice, tired of diets that don’t work, and frustrated with routines that don’t stick, it’s time for a smarter, more supportive approach. Menopause brings unique challenges — and you deserve strategies that meet you where you are.

Our holistic coaching blends science, real-life experience, and personalization. Strength training is just the beginning. Wendy’s menopause-focused wellness coaching helps you boost energy, sleep better, manage stress, and support natural detox — all while building sustainable habits around nutrition and lifestyle. This isn’t about quick fixes. It’s about creating lasting strength, balance, and confidence through midlife and beyond.

Infrared Sauna Sessions

Recharge with the restorative benefits of our infrared sauna sessions. From deep relaxation to detox support and better circulation, each session is a step toward feeling your best inside and out.