LIFT Strength and Wellness

Wendy Sedlak, Certified Personal Trainer, Certified Health and Wellness Coach

Meet Wendy Sedlak, a Certified Health and Wellness Coach (CHC) with over seven years of experience helping people take charge of their health and feel their best. With certifications in personal training, group fitness, and health coaching, Wendy brings both expertise and a genuine passion for supporting others on their wellness journeys.

Her path into health coaching began with a personal turning point—when her youngest son faced significant health challenges. Determined to strengthen his immune system, Wendy overhauled their family’s diet and lifestyle. That experience sparked a deeper commitment to helping others make lasting, meaningful changes in their own lives.

Over the past decade, Wendy has worked with clients across New York, Virginia, and Pennsylvania, always bringing a compassionate, down-to-earth approach. More than just her credentials, it’s Wendy’s lived experience and warm, relatable style that make her a trusted partner in your journey toward better health.

SPECIALTIES

• Holistic health coaching
• Sustainable habit building
• Mind-body wellness approach
• Stress reduction strategies
• Compassionate, relatable coaching

Marti Keegan, Certified Personal Trainer

Meet Marti Keegan, a certified personal trainer with over a decade of experience helping people feel stronger, move better, and build lasting fitness habits. She focuses on functional strength, flexibility, and creating personalized plans that fit each client’s lifestyle and goals.

Marti’s love for fitness started in 2009 after taking a boot camp class that completely changed her perspective on strength training. That powerful experience sparked her commitment to helping others discover what’s possible through movement and consistency.

“For me, being fit and healthy makes everything else in life better. It gives me energy, confidence, and a sense of balance. I take care of my body so it can take care of me.”

Known for her calm, supportive approach, Marti creates a welcoming space where clients feel encouraged, capable, and motivated. Her goal is simple: to make fitness something you enjoy and can stick with for the long haul.

SPECIALTIES

• Personalized workout design
• Functional strength training
• Flexibility enhancement
• Sustainable fitness programs
• Supportive, positive coaching